It’s always been our philosophy to provide top notch martial arts training to anyone regardless of their age, experience level or goals. Our boxing coach “Crazy” Jon Russo makes sure that everyone feels welcome and leaves with a smile on their face. Jon always makes sure to go around the room making sure that everyone has a solid understanding of the technique before moving on. Our boxing program offers beginner through advanced level classes; with step by step breakdowns of techniques for beginners with full contact sparring and real boxing experience for our advanced students. Conditioning is a huge part of our boxing program which has made it very popular for people looking for a fun way to lose weight and reach optimal health. Come try out a class, most people are hooked form day one!
Reach Your Potential With Poughkeepsie MMA Classes
Poughkeepsie MMA fighter Lindsey VanZandt representing Precision at Bellator MMA Precision Boxing and MMA has been the Hudson Valleys premiere martial arts academy for the last 20 years. Offering authentic expertise in Brazilian Jiu-Jitsu, boxing, muay thai and MMA,...
Poughkeepsie Boxing Phenom Wins Amateur Debut
Poughkeepsie boxing student Rashane Elliot earns his first official amateur victory This past weekend Precision Boxing and MMA had a student dominate their USA Boxing debut. Rashane Elliot stepped into the ring for the first time and won via unanimous decision;...
Hudson Valley Boxing Coach Teaches 3 Hook Variations and When To Use Each
https://www.youtube.com/watch?v=gTTlSsVZL5A Learning to throw an effective and mechanically sound hook takes a lot of practice. It requires coordination and an understanding of balance to shift your weight as you punch; allowing your lead hip and shoulder to rotate...
Hudson Valley Boxing Coach Teaches Head Movement In Two Steps
Coach Marcus demonstrating the "squat and turn" to break down the slip. Slipping punches can seem scary to new boxers and can seem hard to do in real time. It's common for beginners to take the term "head movement" literally and just lean their upper body, causing...
Hudson Valley Boxing Coach Shows How To Box Tall
Poughkeepsie boxing students sparring Using your natural attributes will make you into a better fighter! These tricks are not strictly for taller or longer practitioners, but they make work better if you have a reach advantage! Hudson Valley boxing students practicing...
Poughkeepsie Boxing Coach Warns Against WORST Defensive Mistakes!
Having a sound defense is key for longevity in boxing or any combat sport for that matter. Defense can be a broad umbrella encompassing many different movements. Today we're talking about slipping; or moving your head from side to side to avoid straight punches....
Poughkeepsie Boxing Coach Shows THE BEST Drill To Train Your Eyes!
Dutchess County boxing students Chris Filomio and Oliver Swanson celebrating their victories together. Developing boxing skill requires one to train multiple facets of offense and defense. You have to spend time working on footwork, head movement, moving while...
Poughkeepsie Boxer Shows THE ONLY DRILL YOU NEED To Throw Balanced Punches
In addition to bag work and pad rounds, our Hudson Valley boxing classes place an emphasis on footwork. Sure, anyone can throw a punch. However, moving in all directions while punching and maintaining a balanced stance can be...
Poughkeepsie Boxing Coach Shows 3 Drills for the PERFECT Jab!
https://www.youtube.com/watch?v=o7x7YwLAL-4 Poughkeepsie boxing coach Oliver Swanson discusses common jab mistakes. If you ask a boxer which punch they've spent the most time practicing, most will tell you that the jab is the...
Maze Bag Madness: Working Head Movement at Home!
Poughkeepsie boxing students drilling and sparring at Precision Boxing and MMA Most dedicated martial artists will tell you that although training can be tough, it's pretty fun; even addicting at times. The more you start to understand your craft, the more time you...