Aug 30, 2022 | Boxing, Uncategorized |
Coach Marcus demonstrating the “squat and turn” to break down the slip. Slipping punches can seem scary to new boxers and can seem hard to do in real time. It’s common for beginners to take the term “head...
Read MoreAug 15, 2022 | Brazilian Jiu-Jitsu, Uncategorized |
Brian McLaughlin teaches Brazilian jiu-jitsu classes in Poughkeepsie every week night! There are so many avenues towards submission from back mount; the most popular generally being the rear naked choke. Although a powerful...
Read MoreAug 8, 2022 | Brazilian Jiu-Jitsu, Uncategorized |
The omoplata is a dynamic position that can serve as a submission but more often used to sweep. Today we’re looking at three different options for straight arm locks to counter common escapes from the omoplata. Typically,...
Read MoreAug 1, 2022 | Brazilian Jiu-Jitsu, Uncategorized |
Ashi Garami, literally translating to ‘leg entanglement’ is a position that can lead to many different attacks. The standard ankle log is great, but can be difficult if the partner flexes and straightens their leg...
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